Therapist

Tiffany Gray (She/Her)

I’m honoured to connect with you. My journey as a therapist is deeply rooted in a passion for healing, resilience, and the transformative power of nature and self. Growing up exploring the outdoors, playing sports, and enjoying video and board games instilled in me a profound appreciation for connection—both to the land and to the people around me. These experiences have become cornerstones of my therapeutic practice.

For over a decade, I’ve had the privilege of working with individuals and families from all walks of life—youth, adults, and elders—across non-profit, for-profit, and public sectors. I’ve supported people navigating trauma, addiction and recovery, grief, anxiety, depression, relationship challenges, and life transitions such as divorce, parenting, and career changes. I’ve also worked with neurodiverse individuals, including those living with autism and FASD, as well as survivors of violence—sexual, physical, emotional, spiritual and mental. These experiences, paired with my own healing journey, have shown me the profound courage it takes to heal and the transformative power of safe, compassionate spaces where growth can thrive.

As a Registered Social Worker, I integrate evidence-based and holistic approaches to meet your unique needs. My practice is grounded in trauma-informed care, relational healing, and a commitment to anti-oppressive and decolonized frameworks.

In my downtime, you’ll find me hiking, biking, snowboarding, or enjoying video and board games with friends and family. I believe true healing happens when we connect with ourselves, our communities, and the world around us.

I look forward to working with you, offering a supportive space where healing, clarity, and resilience can flourish. Together, we can navigate your journey with care and intention.

Therapeutic Approaches

  • Trauma-Informed Care: EMDR, Polyvagal Theory, Decolonized Trauma-Informed Practice

  • Cognitive and Behavioural Therapies: CBT, DBT, ACT, Motivational Interviewing

  • Relational and Person-Centred Approaches: Attachment Theory, Systems Theory, Psychodynamic Theory

  • Holistic and Experiential Practices: Mindfulness, Nature-Based Therapy, Somatic Lenses, Existential Practice

  • Social Justice and Anti-Oppressive Frameworks: Anti-Oppressive Theory, Postcolonial Theory, Social and Cognitive Constructivist Theories

Education

  • Master of Social Work – University of British Columbia, Okanagan Campus

  • Bachelor of Social Work – Thompson Rivers University

  • Human Services Diploma – Thompson Rivers University

Certifications

  • Registered Social Worker (#17013) – British Columbia College of Social Workers

  • EMDR Basic Training – EMDRIA Approved

  • Assisting Individuals and Groups in Crisis – International Critical Incident Stress Foundation

  • Wilderness First Aid & CPR/AED Level C – Canadian Red Cross

  • CASI Level 1 Snowboard Instructor & Avalanche Skills Training Level 1

Additional Training

  • Acceptance and Commitment Therapy (Levels 1 & 2)

  • Dialectical Behaviour Therapy (DBT)

  • Cognitive Behaviour Therapy (CBT)

  • Substance Misuse and Domestic Violence Training

  • Crisis Prevention (CPI)

  • FASD and ASD Response Training

  • Suicide and Self-Harm in Adolescents: Assessment and Intervention

  • Suicide Risk Assessment

  • Motivational Interviewing and STEPWISE

  • Eating Disorders 101

  • Gabor Maté’s Compassionate Inquiry Master Class

  • Mind Medicine Facilitation

  • Complex Grief and Loss Training (Adults and Children)

  • DSM Basics and Diagnoses

  • San’yas Anti-Racism Indigenous Cultural Safety Training

  • Nature Based Therapy- In progress